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Food Choices to Feed Our Children’s Brain

Food-Choices-to-Feed-Our-Childrens-Brain

Who won’t love to see their children enjoy learning at school? Who will not be happy to see their kids learn new things day by day?

All parents would want the best for their children. Observing how they have fun while learning new things would be a great joy; and witnessing them with their achievements is just a consolation.

But not all kids have the ability to learn fast and comprehend new lessons effectively. When our children do not get the essential nutrients their brains need, they might have difficulty in understanding new things their teacher shows them.

Hence, Destiny Starr Academy encourages parents to give their children only food options which would make their children healthy, especially food good for the brain. Here are just a few of the best food choices you can serve your kids:

  1. SalmonSalmon is among the fatty fishes which are excellent sources of omega-3 fatty acids necessary for brain growth and function. Children who eat salmon regularly have been reported to be more attentive at school and they do better at mental skill tests.

    Serving options for salmon include salmon sandwiches, soup with salmon bits and burgers with salmon patties.

  2. EggsMost people believe that meat is the best source of protein so they serve meat to their children going to Childcare Center in Conyers, Georgia. However, contrary to this belief, eggs are considered as the best source of protein, not meat. Imagine, each egg contains 6 grams of high-quality protein. Moreover, the egg yolks are also a great source of choline which improves memory development.

    So it would be a good choice to serve eggs during breakfast and to include scrambled eggs in the menu for dinner.

  3. Whole grainsOur brain needs a constant supply of glucose to function properly. Since whole grains are rich in fiber which regulate the release of glucose into the body, it would be a wise decision to let our kids consume loads of whole grains every day.

    The next time we make sandwiches or choose snacks for the kids, we should remember to put as much as whole grain products we could purchase.

  4. BeansAnother healthy decision we can make for our children is by encouraging them to love beans. This food is an excellent brain booster as it contains protein, fiber, and vitamins. Other bean varieties like kidney and pinto beans also have high omega-3 fatty acids which are very important in brain growth.
  5. Colorful vegetablesThe deeper the color of the vegetable is, the more nutrients it can pass on to the body. Since they are rich in antioxidants which keep the brain healthy, colourful vegetables would be a good option for your kids, especially for those who are already enrolled in Early Childhood Education in Conyers, Georgia.

Salads, cakes with vegetables, soup and stews with vegetables are just some of the many choices you can opt to serve your kids during meals at home.

We should never take our children’s nutrition for granted. We should prepare them with love, caution, and a lot of power foods for the brain.

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